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Bikram's Beginning Yoga Class, by Bikram Choudhury
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All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.
- Sales Rank: #480403 in Books
- Brand: Brand: Tarcher
- Published on: 1978-11-01
- Released on: 1978-11-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.14" h x .56" w x 7.88" l,
- Binding: Mass Market Paperback
- 211 pages
- Used Book in Good Condition
About the Author
Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the world.
Most helpful customer reviews
10 of 10 people found the following review helpful.
dangerous over the long term.
By Heather Kitchen
I practiced Bikram yoga for 2 years, and bought this book in the hope of deepening my practice. Unfortunately the book was written in the same language that all the instructors use. In fact, the instructors are sent to teacher training in order to learn to recite dialogue. Bikram Chodhury is a narcissistic egomaniac and it is apparent in the writing of this book. The sequence gets boring, and I have injuries from practicing the same movements every day in the heat. Since I quit Bikram, I have taken over 500 hours of teacher training (not Bikram). My advice to everyone out there practicing is to never ever ever lock your knees as they recommend in this style of teaching. I flexed my quadriceps as they recommend in an effort to make this safe, but years later my knees are still hyperextending to an alarming degree. The heat causes your ligaments to soften and stretch, so keeping a micro-bend in the knee is highly advisable. Bikram yoga is a great gateway into the wonderful world of yoga, but I don't recommend making it a regular part of your life for very long.
1 of 1 people found the following review helpful.
Good book for reference, goes great with CD
By jackie
So, Bikram yoga. this is the best yoga for a complete workout by far... Now, I have worked out in a bikram studio for about a year, but the times and distance did not work for me. So, what I did was order the complete CD from Bikramyoga.com it has bikram himself running you through the entire class, then I use the book for reference. I have a small room at home that I put a space heater and a warm humidifier in heat up the room to about 90degrees turn on the Cd and do my yoga workout at home.. if you have the chance to go to a studio at least once I suggest that you do that, because there are little nuances that the instructors go over that you don't get in a book or CD.. Now I have my hot Bikram yoga whenever I want at home. I love it.!
2 of 2 people found the following review helpful.
Bikram Yoga is my Fountain of Youth
By Eljay Morales
One of the more beneficial forms of Yoga I have found for my body - Bikram Yoga is my Fountain of Youth.
After 40 years of practicing Bikram Yoga, I speak from inner truth that my body loves and needs these specific asana (postures) performed in sequence every time to regain physical balance from the onslaught of toxicity in the air, food, water and stress caused by local / global social unrest. This regimen allows the total body mechanics to create muscuar and cellular memory through repetition. The postures are never boring as one becomes more ingrained and sensitive to how the postures feel in the body AND how we feel after we've completed the asanas to our best ability on any given day.
To explore the history of Choudhury Bikram and how he came to create this 26-asana practice, one can appreciate his early beginnings and influencers such as Bishnu Ghosh, brother of Parahamsa Yogananda (Autobiography of a Yogi). While there are hundreds of Yoga postures, this practice focuses on 26, each scientifically chosen to reach every part of the body during a 90-minute session - creating and sustaining inner life force so we may acknowledge and share our life purpose with clarity, balance, determination, fortitude and strength.
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