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Shifting Your Paradigm For Optimum Health and Longevity, by Ph.D. U-Shaka Craig
Download Ebook Shifting Your Paradigm For Optimum Health and Longevity, by Ph.D. U-Shaka Craig
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"Shifting Your Paradigm is a tour de force in providing readers with the information they need to radically change the way they view food and its effects on our physical, mental, emotional, and spiritual wellbeing. Dr. Craig's exhaustive research demonstrates that we could revolutionize our health and wellbeing by being more intelligent in the foods we eat. -Halford H. Fairchild, Ph.D. ,Professor Emeritus of Psychology and Africana Studies
- Sales Rank: #1475784 in Books
- Published on: 2014
- Binding: Paperback
- 320 pages
- A Model for African Americans ~ Mastering the Inner Forces
Most helpful customer reviews
25 of 25 people found the following review helpful.
One of the most important books i ever read
By sincere love
The title does exactly what It says. It tought me how to eat correctly and it was like walking me through the process. I felt my body and my mind transforming and expanding as I took what I was learning and put it into action. #mustread
28 of 29 people found the following review helpful.
Very helpful!! A must read for all African Americans!!
By Latoya R.
If I could give this book more stars, I WOULD!!! I've read different excerpts from this book on Facebook and I decided to purchase it for myself. I enjoyed the fact that the author wrote not only about the history that he researched, but the fact that it is based on his personal experiences as well. It is comforting to learn that we have to power to shift our paradigm without the use of medications. The author included a simple survey that helped me understand my own health decisions through my food choices and why I need a change. I've considered a plant-based diet for some time now and this book has certainly reassured me that this is the best decision for me. I appreciated the different menu examples and recipes included. I highly recommend this book!!
AND, the "In honor and in memory of" page was empowering too!
31 of 32 people found the following review helpful.
The book focuses particular attention on Soul Food and the Standard American Diet (SAD) and offers much data to explain how Soul
By Albert Hall
Shifting Your Paradigm for Optimum Health and Longevity discusses the need for a paradigm shift in the lives of African Americans as it relates to their health and well-being. The book focuses particular attention on Soul Food and the Standard American Diet (SAD) and offers much data to explain how Soul Food and the SAD have contributed to alarming incidences of heart disease, high blood pressure, cancer, diabetes and infectious diseases in the African American community.
I was especially impressed also with Dr. Craig's discussion of the historical and cultural roots of African eating habits (Chapter 1) and of his dispelling of the MYTHS about how much protein we really need in our diet. I'm in complete agreement with his promotion of a Plant-Based Diet, the " New Soul Food" as he calls it and was most impressed the Menus in this book and the variety of Recipes he presents to help us make the transition to a Plant-Based diet.
I was also pleased to learn via his Twitter account (https://twitter.com/OPTIMUMPARADIGM) that Dr. Craig practices what he preaches in that he's been a Vegan for 40 years and serves as a living example of optimum health and well-being. If you want to get a good understanding and critical analysis of how the foods consumed by African Americans affect their overall health, mentally, physically, emotionally and spiritually, this is the book to read. I highly recommend it!
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