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Cook. Nourish. Glow., by Amelia Freer
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Cook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow.
Following the phenomenal success of her first book, Eat. Nourish. Glow, Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence.
���� Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a "naughty" chapter--because living healthily is about consistency, not perfection--and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs; Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce; Fig and Raspberry Panna Cotta; Eggs and Leeks with Tabasco and Tarragon Dressing.
���� Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. As Amelia says: "My aim is to create a useful, rewarding and ultimately inspiring everyday cookbook. I truly understand how what we eat has the ability to transform our health and wellbeing, and I love to show people how some simple changes can make a huge difference to how you look and feel."
���� Be inspired to cook yourself healthy with Cook. Nourish. Glow.
- Sales Rank: #4558077 in Books
- Published on: 2016-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.80" h x 1.26" w x 7.64" l, 2.08 pounds
- Binding: Hardcover
Review
Praise for Amelia Freer:“Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy… Love you Amelia & thank you for making me feel so happy inside and out.” (Sam Smith)
“Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.” (Boy George)
Praise for Eat. Nourish. Glow.:“We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.” (Women's Health)
“Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired ‘new you’ glow.” (Vogue.co.uk)
“A fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia [merges] cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fuelled world.” (Mark Hyman, MD)
About the Author
AMELIA FREER (FdSc, Dip ION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
Most helpful customer reviews
46 of 50 people found the following review helpful.
Recipes need some work
By Dani M
I originally gave this cookbook five stars after reading over the recipes and the information she had to say about nutrition. I am a really strict, clean eater cooking and baking mostly Paleo and was delighted about the way she talked about whole foods. I made her broccoli with cashews and pouched some chicken to go along with it and it was great, but I added more seasoning to it as it lacked some flavor and I believe good food whether healthy or not is all about the flavor. Well, I then made a few other recipes such as the coconut pancakes and the peanut butter and jam smoothie. I have to say, I have made dozens of different clean pancake recipes and this was my least favorite. All I tasted was baking soda and I had to toss the entire batch as it wasn't edible. I make different smoothies everyday and my husband considers me to be an expert with them. Just for the heck of it, I followed her recipe for Peanut Butter and Jam Smoothie just as written to see what the end result would be. Mind you, I would have done it much differently by making it thicker using less almond milk, etc. Hers was watered down, not a smoothie consistency and in order for me to drink it, I had to add more frozen berries and a couple of other ingredients to thicken it and bring more flavor back. I like her information and unique ingredients in some dishes I've not seen before, but her flavor is really lacking in my opinion. I feel her recipes are bland, but can be tweeked with more flavor if you're willing to do that. I generally tweek recipes to begin with, but will know that recipes from this book need a little more TLC when making them.
5 of 5 people found the following review helpful.
Forever healthy! Thanks Amelia.
By A.J.
The ever glowing Amelia Freer delivered what I wanted most—more recipes. If you have yet to learn how to glow please go and read her first book Eat. Nourish. Glow. and then come back here to get an abundance of delicious recipes.
0 of 1 people found the following review helpful.
Good for the body and mind.
By Charles Ferraro
Good food for the tummy and soul
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