PDF Ebook Personal Trainer: Hand & Foot Massage: The At-Home Massage Class to Stimulate Circulation, Increase Mobility and Relieve Pain (Personal Tra
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Personal Trainer: Hand & Foot Massage: The At-Home Massage Class to Stimulate Circulation, Increase Mobility and Relieve Pain (Personal Tra
PDF Ebook Personal Trainer: Hand & Foot Massage: The At-Home Massage Class to Stimulate Circulation, Increase Mobility and Relieve Pain (Personal Tra
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Hand and foot massage is a nurturing, personal way to promote relaxation. Its health benefits are vast, from increased circulation and mobility to better skin and nails. This easy-to-follow guide is the ideal introduction to self and secondary massage. Home masseurs will find information on creams and oils, hand and foot care, and all the key techniques, as well as a general overview of the process. Step-by-step instructions are illustrated with detailed photographs that show how to perform the massages, and there's advice on adapting the techniques for children and the elderly.
- Sales Rank: #2366653 in Books
- Brand: Brand: Carlton Books
- Published on: 2011-01-04
- Original language: English
- Number of items: 1
- Dimensions: .40" h x 5.90" w x 7.90" l, .57 pounds
- Binding: Paperback
- 128 pages
- Used Book in Good Condition
About the Author
Mary Atkinson is a complementary therapist who runs a private clinic specialising in treating stress-related health problems. She is a member of the Federation of Holistic Therapists. A prolific health and fitness writer, she regularly contributes to leading national magazines and has written 13 books including, The Art of Indian Head Massage.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Will be a good supplement to upcoming classes in alternative healing
By Deb. HD
Will be a good supplement to upcoming classes in alternative healing. Good for both the calming and practical side of reflexology.
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